Individual & Relationship Therapy

Therapy is a professional relationship built around your goals. We believe everyone deserves access to compassionate, evidence-based care, and our mission is to provide it in ways that are affordable and affirming.

In treatment, you and your therapist will collaborate on a plan that’s tailored to you, including the approach you’ll use and how long it may take to reach your goals.

For couples, throuples, polycules, and the like, we draw from the Gottman Method and Alan Fruzzetti’s work with high-conflict couples. These approaches offer practical tools to improve communication, reduce conflict, and build closeness. We welcome all types of relationships and focus on creating space for deeper trust, connection, and understanding.